Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
It's time to stop assuming that more physical activity always means more calories.
India will face arch-rivals Pakistan in a crucial FIH Men's Hockey World Cup Pool D match, needing at least a draw to advance, while Pakistan must win to stay in the tournament.
Anupama Parameswaran has opened up about enduring two years of 'narcissistic abuse' in a past relationship, sharing her journey of healing and her commitment to raising awareness about this issue.
These should be your go-to food for slimming down.
Here is what you can do every hour to stay healthy and lose weight
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Harmanpreet Kaur says a winning culture is taking shape in the Indian women's cricket team as they prepare for the Asia Cup and Asian Games.
'For Nikam I had to gain around 9-10 kgs and I was eating 2 pizzas and lot of sweets and my fav Aloo Parathas, Biryani...'
The Cockroach Janta Party's (CJP) protest at the Jantar Mantar in New Delhi, demanding Education Minister Dharmendra Pradhan's resignation and government accountability over alleged examination irregularities, entered its 16th day on Sunday, while it was the eighth day of an indefinite hunger strike announced by climate activist Sonam Wangchuk, who has lost around six kg since beginning the fast.
Vinesh Phogat was knocked out of the Asian Games selection trials in Delhi on Saturday after losing to Meenakshi Goyat 4-6 in a tense semi-final bout of the women's 53kg event.
'The biggest thing I've learnt is that this journey is not linear.' 'There will be films that work, films that don't, moments where you feel confident and moments where you question yourself.'
Avoid these five mistakes new moms make to lose post-pregnancy weight.
Suriya and Mamitha Baiju light up this warm-hearted family entertainer, even if the film loses some of its spark in the second half.
Mohammed Ayub Qureshi, a 67-year-old Pakistani chef from Glasgow, represented his country in lawn bowls at the Commonwealth Games, showcasing a unique blend of his culinary passion and sporting dedication. Known as "Chico" in the bowls community and running the popular Alishan Tandoori, Qureshi's story highlights the spirit of the Games and the diverse backgrounds of its athletes.
Hitting the gym or jogging in a park is pass.
Prakash Kovelamudi's bi-lingual in Telugu and Tamil, titled Size Zero with Anushka Shetty and Arya is releasing this Friday, November 27.
Mahesh Shirodkar shares his weightloss journey.
Highly capable professionals frequently lose out to candidates with similar qualifications simply because their applications are better structured, more relevant, and easier for both AI and recruiters to interpret, says Chetan Mangalwedhe, founder of TalentiFi-X.
'...would obesity still be a global epidemic?'
Former Prime Minister Manmohan Singh once told then Chief Election Commissioner SY Quraishi in 2012, "I will commit suicide," expressing his deep anguish over ministers' "loose talk" criticising the Election Commission's functioning, a revelation made in Quraishi's upcoming book.
Modest weight loss may not provide enough health benefits, a study has revealed.
Dietician Komal Jethmalani provides expert help.
The low-carb fad diet may have side effects, a study has revealed.
Messi, who said he was thoroughly enjoying the ride at his sixth World Cup and giving no thought to retirement, was looking forward to locking horns with 2010 champions Spain in New Jersey on Sunday.
Take tips from Aamir Khan on how to lose weight.
Sports Minister Mansukh Mandaviya felicitated the Indian weightlifting team for their strong performance at the Commonwealth Games in Glasgow, where they secured one gold, six silver, and one bronze medal.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Ask rediffGurus how you can go from being Fat to Fit.
Zinedine Zidane, the 1998 World Cup hero and former Real Madrid manager, has been appointed to lead the France national team, with the primary goal of converting recent near-misses into major trophies, starting with the 2028 European Championship.
Before Shabana Azmi tries to outrival herself in the Batwara 1947 and Awarapan 2 clash, we look at other Bollywood stars whose films released on the same day.
While the introduction of branded generics is likely to accelerate volumes for GLP-1 agonists, value growth may moderate because of price erosion.
The biggest takeaway from the Awarapan 2 teaser is Emraan Hashmi himself. Blood-soaked, bruised and burning with rage, he commands every frame with quiet intensity.
India's Rishikanta Singh secured a silver medal in the men's 60kg weightlifting at the Commonwealth Games, despite matching the Games record in snatch, due to two failed attempts in the clean and jerk, which allowed Malaysia's Mohamad Aniq Kasdan to win gold.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
Indian boxing icon Vijender Singh is planning to establish a boxing academy in his ancestral village of Kaluwas, Bhiwani, and has sought financial assistance from the Sports Ministry.
